When most people with type 2 diabetes are finally diagnosed, experts believe they will have been on this path for five to ten years and will have lost their natural insulin — the ability to produce insulin. While lifestyle habits of the last decade or more cannot be reversed, steps can be taken to bring … Read more Reversing Diabetes
You don’t really have to starve yourself to lose weight. Make smart food choices and they will get your body to burn more calories and keep you in better shape. In this post, we have rounded up 20 foods you should eat if you want to lose weight permanently. We also have a list of … Read more Best Foods for Weight Loss
Cardiovascular disease is the leading cause of death in the United States. A healthy heart means a much greater chance of a long life. In this article we will look at a few of the foods that will help you keep your arteries clean and even work to unclog arteries naturally. Keeping your arteries unclogged … Read more Foods That Unclog Arteries Naturally
Getting back to simple, basic nutrition can not only help you feel your best, but will also prevent and correct many debilitating and even fatal diseases. Good nutrition does not happen automatically. It requires making conscious food choices each and every day until you begin to form new, healthy habits. Here we’ve provided a few … Read more Return to Basics to Lose Weight and Improve Your health!
The 3 week diet
Do you eat fast food often? Do you tend to snack on unhealthy packaged foods and lack a proper amount of fruits and vegetables? These things can lead to obesity, depression, and other serious disorders common in today’s society! Read on to find out how you can change your nutrition to facilitate a better life! … Read more The Secret to Great Nutrition
Weight loss is a very common goal. Some have success and they enjoy parading their beautiful bodies everywhere they go. But too many people are willing to give up on their goals and never get in shape. If you fall into the latter category, then the advice on weight loss in this article will help … Read more Lose Those Pounds the Easy Way
For most people, losing weight is not easy. It takes hard work, discipline and self-control. But the fact is, most people make weight loss a lot more difficult than it needs to be. People have been conditioned to believe that weight loss is a great mystery and you must follow some “guru’s” diet plan to … Read more Lose 20 Pounds in 2 Weeks